How Reflexology Helps the Menopausal Women:

Hormonal Balance - Reflexology targets the endocrine system, such as the hypothalamus, pituitary, thyroid, and adrenal glands, helping to regulate hormone production and alleviate menopausal symptoms like hot flushes, mood swings and fatigue.

Reduces Stress and Anxiety - The therapy promotes relaxation by stimulating the nervous system, reducing cortisol levels and improving overall emotional well-being.

Supports the Ovaries and Reproductive system - Reflexology focuses on points linked to the overies and uterus, helping to ease symptoms like irregular periods and discomfort.

Improves Sleep Quality - By working on reflex points related to the pineal gland (which regulates melatonin production) reflexology may help with insomnia and disrupted sleep patterns.

Enhances Circulation and Detoxification - Stimulating reflex points improves blood circulation, aiding the delivery of oxygen and nutrients while helping the body eliminate toxins.

Key reflexology points for menopausal support:

Pituitary Gland (Big Toe) - Helps regulate overall homrone production

Adrenal Glands (Below the pad of the foot) - Supports stress anagement and energy levels.

Thyroid Gland (Base of big toe) - Affects metabolism, energy and body temperature regulation.

Ovaries/Uterus (Inner and outer heal) - Supports reproductive health and balances estrogen levels.​

"Where intent goes energy flows”.